STRESS MANAGEMENT: Time off Fitness Centre Sapele, Sensitized Members On Things That Can Cause Stress. 

Time off Fitness Centre on Saturday 15 April, Sensitized her members on things that can cause stress in both male and female. 

Speaking at the occasion, Bar. Alero Ayu, who spoke on stress in females  defined stress as a feeling of tension and said the females folks are very fragile and things such as not being appreciated, not meeting their needs, even if they can afford it, change of body after birth, menstrual pains, pregnancy, emotional disorder among others, are things that can cause stress in females.

Mr. Mike Olajide, another resource person that spoke on the topic said stress in men can be caused by lack of Finance, illness, taking care of aging parents, surviving natural disasters, such as the recent 7 story building collapse at Banana Island, in Lagos, taunting from landlords and nagging from wife.

While answering questions from members, Mike pointed out that the recent news of Hakimi's evasion of divorce consequences,  would have been different if it was his mother who is in possession of all his wealth that he had issues with, Hakimi would have developed stress from such episode.

The CEO, Time off Fitness Centre,Mr. Emmanuel Agbowu, after the lecture, admonished members of the centre to do all within their power to manage the aforementioned factors that can cause stress in order to remain fit and healthy at all time.